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Self Esteem Group Therapy
Low self-esteem can be the result of trying to live up to unrealistic standards. This group is open to any adult. Usually one we acquired early in life and which are no longer relevant. As a result, your inner critic may be distorted or negative in what you may be are saying to yourself and how you may be viewing yourself. The inner critic actually thinks it’s helping us, protecting us from surprise hurts or disappointments for instance. It is never too late to fix unhealthy distorted thinking pattern, and it’s entirely possible to silence the inner critic and gain increased self esteem..
In this group you will learn what is self-esteem, how to silence the inner critic using positive self-talk, various tips that enhance and boost self-esteem, relaxation techniques, affirmation, and using assertive techniques.
This group offers adults a transformative opportunity to overcome distorted inner criticism, cultivate positive self-talk, and build lasting self-esteem through proven techniques such as affirmations, relaxation, and assertiveness training..