Romy's Counselling
Contact us at 9054527227 or 647-400-8467
"Addressing your emotional needs"

Mindfulness Based Stress Reduction (MBSR)

Mindfulness base stress reduction is a program modelled on Jon Kabat-Zinn's program at the stress reduction clinic Massachusetts Medical Centre. It help us develops an increased awareness of ourselves and our relationship to the world. Increased awareness changes how we related to both our internal and external environment. 

What is Mindfulness

Mindfulness is a non-judgmental way of paying attention in the present moment to what is happening within us and around us . When we pay attention in this way , we see things more clearly and develop a greater understanding of why things are the way they are.

Who can Benefit


The mindfulness Based stress reduction Program is beneficial for people experiencing


  • Stress
  • Chronic pain
  • Depression
  • Anxiety/panic
  • Cancer
  • Caregiver stress
  • Fibromyalgia
  • Arthritis
  • GI problem / IBS
  • Work related stress
  • relationship stressor



Course runs every 9 wk


MBSR is offered as an individual counselling session at or as a group. Please contact us regarding group rates


 Group Class duration 1hour times 8 wks


Next group Start date. Ongoing


Please contact us at 905-452-7227 to reserved your space on the course as space is limited


Please not that all participant must pay for course materials


This program is suited to those individual who are willing to become actively involved in their own care.


MBSR is available for individual's or Group. Individual fee is charges as per  1 counselling session of 45 minutes



Referral may be made by self,  psychiatrist, physician, or family doctor. 

To Contact us please call  905-452-7227 or 647-400-8467

or email us at